We've written a couple of pages on our website about how to use IP Cameras.
1. How to find your Streaming URL: http://stopwatchprivacy.com\find.html
2. Cameras we recommend and will help you with if your support contract is current. http://stopwatchprivacy.com/supported
#2 is still being worked on. It's a hard job finding the IP Cameras that work well, but are also easy to set up.